An Email-Ready Link
As you requested, here is a ready-to-email link to this page.
The URL is:
https://admin.onlineraceresults.com/event/view_event.php?event_id=24130
Simply include this URL in an email to friends or family members, and they will be able to reach this page directly.
MSHSAA District 4 Cross Country Meet
The Team Results are listed first followed by Individual Results for each race.