2024 Mental Health Matters Hiawatha

5K

Info

September 7, 2024 in Hiawatha, IA

Question About Results?

Races

5K - Results

Mental Health Matters Event: 5K Run
Date: Saturday, September 07, 2024
Location: Haiwatha
Weather: Cool 60°
Overall and Age Divisions

Results By: On The Run Race Timing

Place	Gender	Division	Name	City	Gun Time	Pace mpm	Chip Time	Pace mpm
1	1	1 OVM	Owen Lammers, M12	Center Point, IA	20:24	6:34/M	20:23	6:34/M
2	2	1 M20	Colin Ralston, M26	Center Point, IA	20:44	6:41/M	20:41	6:40/M
3	3	1 M50	Jason Aarhus, M56	Cedar Rapids, IA	21:41	6:59/M	21:37	6:58/M
4	4	1 M30	Vu Nguyen, M34	Cedar Rapids, IA	21:49	7:01/M	21:47	7:01/M
5	5	1 M40	Chris Nims, M47	Robins, IA	21:51	7:02/M	21:51	7:02/M
6	6	2 M30	Ross Van Laar, M36	Marion, IA	21:54	7:03/M	21:50	7:02/M
7	7	2 M50	Jeff Cater, M55	Hiawatha, IA	21:56	7:04/M	21:51	7:02/M
8	1	1 OVF	Erin Imoehl, F35	Cedar Rapids, IA	22:06	7:07/M	22:05	7:07/M
9	8	2 M40	Rob Archibald, M41	Hiawatha, IA	22:12	7:09/M	22:04	7:06/M
10	9	2 M20	Cade Cook, M21	Cedar Rapids, IA	22:12	7:09/M	22:04	7:06/M
11	10	3 M50	Tim Vipond, M58	Robins, IA	22:21	7:12/M	22:20	7:11/M
12	2	1 F30	Carrie Lembke, F39	Adel, IA	23:21	7:31/M	23:18	7:30/M
13	11	3 M30	Brian Kuempel, M39	Guttenberg, IA	23:46	7:39/M	23:42	7:38/M
14	12	1 M60	Craig Brophy, M63	Cedar Rapids, IA	24:34	7:55/M	24:32	7:54/M
15	3	2 F30	Allison Hartwig, F31	Cedar Rapids, IA	24:44	7:58/M	24:44	7:58/M
16	4	3 F30	Shayla Brooks, F37	Cedar Rapids, IA	25:11	8:06/M	24:56	8:01/M
17	5	1 F50	Kathryn Cater, F53	Hiawatha, IA	25:17	8:08/M	25:12	8:07/M
18	6	1 F40	Trisha Ender, F48	Hiawatha, IA	25:22	8:10/M	25:20	8:09/M
19	7	4 F30	Ashley Brooks, F33	Cedar Rapids, IA	25:45	8:17/M	25:33	8:13/M
20	8	5 F30	Nicole Hanson, F39	Marion, IA	26:12	8:26/M	26:09	8:25/M
21	9	1 JRF	Kali Poe, F13	Solon, IA	26:24	8:30/M	26:15	8:27/M
22	10	2 JRF	Stella Beck, F13	Solon, IA	26:24	8:30/M	26:15	8:27/M
23	11	2 F40	Katherine Thompson, F49	Cedar Rapids, IA	26:54	8:40/M	26:51	8:38/M
24	12	3 F40	Joni Shaw, F45	Center Point, IA	26:55	8:40/M	26:49	8:38/M
25	13	4 M50	Jay White, M57	Ely, IA	27:00	8:41/M	26:56	8:40/M
26	13	4 F40	Mariah Tang, F40	Robins, IA	27:04	8:43/M	26:58	8:41/M
27	14	5 F40	Renee Ferentchak, F49	Marion, IA	27:43	8:55/M	27:37	8:53/M
28	14	3 M40	Chris Hubbs, M47	Hiawatha, IA	27:56	8:59/M	27:48	8:57/M
29	15	6 F40	Angela Downing, F40	Marion, IA	27:59	9:01/M	27:42	8:55/M
30	16	2 F50	Tamara Thomas, F51	Cedar Rapids, IA	28:11	9:04/M	28:04	9:02/M
31	17	1 F60	Jana Laughlin, F65	Marion, IA	28:15	9:06/M	28:10	9:04/M
32	18	6 F30	Amanda Wendlinf, F39	Marion, IA	28:15	9:06/M	28:05	9:02/M
33	15	2 M60	Derek Brown, M61	Cedar Rapids, IA	28:16	9:06/M	28:11	9:04/M
34	16	3 M60	Rich Lorimer, M64	Springville, IA	28:33	9:11/M	28:22	9:08/M
35	17	4 M30	Zach Anaya, M37	Cedar Rapids, IA	28:46	9:16/M	28:37	9:13/M
36	19	7 F40	Emily Flowergarden, F46	Cedar Rapids, IA	29:10	9:23/M	29:00	9:20/M
37	18	4 M40	Kevin Komenda, M48	Robins, IA	29:27	9:29/M	29:20	9:26/M
38	20	8 F40	Sheena Komenda, F46	Robins, IA	29:27	9:29/M	29:20	9:26/M
39	19	5 M40	Jason Steen, M49	Cedar Rapids, IA	29:38	9:32/M	29:28	9:29/M
40	21	9 F40	Lisa Schwab, F47	Walford, IA	29:54	9:37/M	29:41	9:33/M
41	20	6 M40	Justin Rundell, M46	Cedar Rapids, IA	30:09	9:42/M	29:48	9:35/M
42	22	7 F30	Katie Curtis, F34	Cedar Rapids, IA	30:14	9:44/M	29:34	9:31/M
43	21	5 M30	David Hoffman, M35	West Branch, IA	30:14	9:44/M	29:57	9:38/M
44	22	7 M40	Adam Meder, M45	Cedar Rapids, IA	30:20	9:46/M	30:04	9:41/M
45	23	10 F40	Julie Cunningham, F45	Cedar Rapids, IA	30:20	9:46/M	30:03	9:40/M
46	23	4 M60	Pat Shey, M65	Cedar Rapida, IA	30:29	9:49/M	30:17	9:45/M
47	24	8 M40	Bj Poe, M43	Solon, IA	30:32	9:50/M	30:21	9:46/M
48	24	11 F40	Courtney Garrison, F44	Cedar Rapids, IA	30:48	9:55/M	30:37	9:51/M
49	25	5 M60	Tom Wolfe, M76	Cedar Rapids, IA	30:56	9:57/M	30:50	9:55/M
50	25	3 F50	Darsha White, F55	Ely, IA	30:57	9:58/M	30:51	9:56/M
51	26	12 F40	Michelle Novick, F49	Lisbon, IA	31:04	10:00/M	30:54	9:57/M
52	27	13 F40	Sandra Cabrero-Lopez, F46	Hiawatha, IA	31:53	10:16/M	31:48	10:14/M
53	28	8 F30	Hoang Nguyen, F39	Cedar Rapids, IA	31:55	10:16/M	31:45	10:13/M
54	29	1 F20	Jordyn Vandraska, F26	Cedar Rapids, IA	32:02	10:19/M	32:00	10:18/M
55	30	9 F30	Nicole Elliott, F34	North Liberty, IA	32:02	10:19/M	32:00	10:18/M
56	31	10 F30	Courtney Boller, F34	Cedar Rapids, IA	32:08	10:21/M	31:36	10:10/M
57	32	14 F40	Debbie Ruckdaschel, F47	Marion, IA	32:46	10:33/M	32:37	10:30/M
58	33	3 JRF	Lily Bitterman, F13	Cedar Rapids, IA	33:27	10:46/M	33:18	10:43/M
59	34	15 F40	Mandi Bitterman, F44	Cedar Rapids, IA	33:34	10:48/M	33:26	10:46/M
60	35	2 F60	Marsha Aspinall, F62	Cedar Rapids, IA	33:48	10:53/M	33:34	10:48/M
61	26	6 M30	Ryan Seth, M38	Cedar Rapids, IA	34:09	10:59/M	32:51	10:35/M
62	36	11 F30	Fanny Thomas, F33	Marion, IA	34:21	11:03/M	33:40	10:50/M
63	27	9 M40	Jason Andreasen, M46	Marion, IA	34:22	11:04/M	33:42	10:51/M
64	37	3 F60	Kristy Blake, F66	Manchester, IA	34:30	11:06/M	34:18	11:02/M
65	28	7 M30	Austin Pflughaupt, M35	Anamosa, IA	34:33	11:07/M	33:40	10:50/M
66	38	16 F40	Kristen Carr, F44	Chariton, IA	34:35	11:08/M	34:22	11:04/M
67	39	12 F30	Taylor Pflughaupt, F33	Anamosa, IA	35:07	11:18/M	34:14	11:01/M
68	40	4 F50	Stephanie Simpson, F54	Cedar Rapids, IA	35:08	11:18/M	34:52	11:13/M
69	41	13 F30	Maegan Hada, F39	Cedar Rapids, IA	35:10	11:19/M	34:37	11:08/M
70	42	5 F50	Cindy Brown, F56	Cedar Rapids, IA	35:24	11:24/M	35:20	11:22/M
71	43	17 F40	Tamra Williams, F40	Hiawatha, IA	35:38	11:28/M	35:25	11:24/M
72	29	6 M60	Brad Wilhelm, M66	Cedar Rapids, IA	36:44	11:49/M	36:34	11:46/M
73	30	3 M20	Abdulrahman Almaghlooth, M27	Iowa City, IA	37:17	12:00/M	37:11	11:58/M
74	31	5 M50	Ara Ispentchian, M51	Cedar Rapids, IA	37:20	12:01/M	37:06	11:56/M
75	32	6 M50	Doug Stein, M57	Cedar Rapids, IA	37:21	12:01/M	36:49	11:51/M
76	44	14 F30	Karissa Beranek-Trinkle, F32	Anamosa, IA	37:35	12:06/M	37:21	12:01/M
77	45	18 F40	Christine Winter-Rundell, F46	Cedar Rapids, IA	38:51	12:30/M	38:30	12:24/M
78	46	2 F20	Cheyanne Crane, F24	Cedar Rapids, IA	40:53	13:10/M	40:19	12:58/M
79	47	4 JRF	Arianna Corella, F16	Cedar Rapids, IA	42:38	13:43/M	42:18	13:37/M
80	48	6 F50	Elgean Brandenburg, F57	Hiawatha, IA	43:08	13:53/M	42:53	13:48/M
81	49	15 F30	Ambyr Severson, F35	Cedar Rapids, IA	43:09	13:53/M	42:54	13:49/M
82	50	19 F40	Carrie Lovegrove, F42	Vinton, IA	43:21	13:57/M	43:05	13:52/M
83	51	7 F50	Julie Horne, F55	Cedar Rapids, IA	43:21	13:57/M	43:04	13:52/M
84	52	8 F50	Carol Thumma, F56	Coggon, IA	43:21	13:57/M	43:05	13:52/M
85	53	4 F60	Lois Cahill, F65	Lisbon, IA	44:39	14:22/M	44:11	14:13/M
86	33	1 JRM	Ryan Peterson, M12	Coggon, IA	47:09	15:11/M	47:07	15:10/M
87	54	3 F20	Tessa Helms, F21	Walker, IA	47:24	15:15/M	46:33	14:59/M
88	55	4 F20	Faith Janaszak, F22	Cedar Rapids, IA	47:48	15:23/M	47:25	15:16/M
89	34	7 M50	Tim Cahill, M57	Lisbon, IA	53:07	17:06/M	52:23	16:52/M
90	56	5 F20	Micah McClurg, F28	Marion, IA	57:32	18:31/M	57:32	18:31/M
91	57	16 F30	Maggie Mollenhauer, F32	Boone, IA	1:05:03	20:56/M	1:04:23	20:43/M
92	58	5 F60	Kathleen Mullen, F64	Lawrenceville, GA	1:05:27	21:04/M	1:04:48	20:51/M

Overall and Age Divisions

Overall Male

Place	Name	City	Gun Time	Pace mpm	Chip Time	Pace mpm
1	Owen Lammers, M12	Center Point, IA	20:24	6:34/M	20:23	6:34/M

Overall Female

Place	Name	City	Gun Time	Pace mpm	Chip Time	Pace mpm
1	Erin Imoehl, F35	Cedar Rapids, IA	22:06	7:07/M	22:05	7:07/M

M[19 & Under]

Place	Name	City	Gun Time	Pace mpm	Chip Time	Pace mpm
1	Ryan Peterson, M12	Coggon, IA	47:09	15:11/M	47:07	15:10/M

F[19 & Under]

Place	Name	City	Gun Time	Pace mpm	Chip Time	Pace mpm
1	Kali Poe, F13	Solon, IA	26:24	8:30/M	26:15	8:27/M
2	Stella Beck, F13	Solon, IA	26:24	8:30/M	26:15	8:27/M
3	Lily Bitterman, F13	Cedar Rapids, IA	33:27	10:46/M	33:18	10:43/M
4	Arianna Corella, F16	Cedar Rapids, IA	42:38	13:43/M	42:18	13:37/M

M[20-29]

Place	Name	City	Gun Time	Pace mpm	Chip Time	Pace mpm
1	Colin Ralston, M26	Center Point, IA	20:44	6:41/M	20:41	6:40/M
2	Cade Cook, M21	Cedar Rapids, IA	22:12	7:09/M	22:04	7:06/M
3	Abdulrahman Almaghlooth, M27	Iowa City, IA	37:17	12:00/M	37:11	11:58/M

F[20-29]

Place	Name	City	Gun Time	Pace mpm	Chip Time	Pace mpm
1	Jordyn Vandraska, F26	Cedar Rapids, IA	32:02	10:19/M	32:00	10:18/M
2	Cheyanne Crane, F24	Cedar Rapids, IA	40:53	13:10/M	40:19	12:58/M
3	Tessa Helms, F21	Walker, IA	47:24	15:15/M	46:33	14:59/M
4	Faith Janaszak, F22	Cedar Rapids, IA	47:48	15:23/M	47:25	15:16/M
5	Micah McClurg, F28	Marion, IA	57:32	18:31/M	57:32	18:31/M

M[30-39]

Place	Name	City	Gun Time	Pace mpm	Chip Time	Pace mpm
1	Vu Nguyen, M34	Cedar Rapids, IA	21:49	7:01/M	21:47	7:01/M
2	Ross Van Laar, M36	Marion, IA	21:54	7:03/M	21:50	7:02/M
3	Brian Kuempel, M39	Guttenberg, IA	23:46	7:39/M	23:42	7:38/M
4	Zach Anaya, M37	Cedar Rapids, IA	28:46	9:16/M	28:37	9:13/M
5	David Hoffman, M35	West Branch, IA	30:14	9:44/M	29:57	9:38/M
6	Ryan Seth, M38	Cedar Rapids, IA	34:09	10:59/M	32:51	10:35/M
7	Austin Pflughaupt, M35	Anamosa, IA	34:33	11:07/M	33:40	10:50/M

F[30-39]

Place	Name	City	Gun Time	Pace mpm	Chip Time	Pace mpm
1	Carrie Lembke, F39	Adel, IA	23:21	7:31/M	23:18	7:30/M
2	Allison Hartwig, F31	Cedar Rapids, IA	24:44	7:58/M	24:44	7:58/M
3	Shayla Brooks, F37	Cedar Rapids, IA	25:11	8:06/M	24:56	8:01/M
4	Ashley Brooks, F33	Cedar Rapids, IA	25:45	8:17/M	25:33	8:13/M
5	Nicole Hanson, F39	Marion, IA	26:12	8:26/M	26:09	8:25/M
6	Amanda Wendlinf, F39	Marion, IA	28:15	9:06/M	28:05	9:02/M
7	Katie Curtis, F34	Cedar Rapids, IA	30:14	9:44/M	29:34	9:31/M
8	Hoang Nguyen, F39	Cedar Rapids, IA	31:55	10:16/M	31:45	10:13/M
9	Nicole Elliott, F34	North Liberty, IA	32:02	10:19/M	32:00	10:18/M
10	Courtney Boller, F34	Cedar Rapids, IA	32:08	10:21/M	31:36	10:10/M
11	Fanny Thomas, F33	Marion, IA	34:21	11:03/M	33:40	10:50/M
12	Taylor Pflughaupt, F33	Anamosa, IA	35:07	11:18/M	34:14	11:01/M
13	Maegan Hada, F39	Cedar Rapids, IA	35:10	11:19/M	34:37	11:08/M
14	Karissa Beranek-Trinkle, F32	Anamosa, IA	37:35	12:06/M	37:21	12:01/M
15	Ambyr Severson, F35	Cedar Rapids, IA	43:09	13:53/M	42:54	13:49/M
16	Maggie Mollenhauer, F32	Boone, IA	1:05:03	20:56/M	1:04:23	20:43/M

M[40-49]

Place	Name	City	Gun Time	Pace mpm	Chip Time	Pace mpm
1	Chris Nims, M47	Robins, IA	21:51	7:02/M	21:51	7:02/M
2	Rob Archibald, M41	Hiawatha, IA	22:12	7:09/M	22:04	7:06/M
3	Chris Hubbs, M47	Hiawatha, IA	27:56	8:59/M	27:48	8:57/M
4	Kevin Komenda, M48	Robins, IA	29:27	9:29/M	29:20	9:26/M
5	Jason Steen, M49	Cedar Rapids, IA	29:38	9:32/M	29:28	9:29/M
6	Justin Rundell, M46	Cedar Rapids, IA	30:09	9:42/M	29:48	9:35/M
7	Adam Meder, M45	Cedar Rapids, IA	30:20	9:46/M	30:04	9:41/M
8	Bj Poe, M43	Solon, IA	30:32	9:50/M	30:21	9:46/M
9	Jason Andreasen, M46	Marion, IA	34:22	11:04/M	33:42	10:51/M

F[40-49]

Place	Name	City	Gun Time	Pace mpm	Chip Time	Pace mpm
1	Trisha Ender, F48	Hiawatha, IA	25:22	8:10/M	25:20	8:09/M
2	Katherine Thompson, F49	Cedar Rapids, IA	26:54	8:40/M	26:51	8:38/M
3	Joni Shaw, F45	Center Point, IA	26:55	8:40/M	26:49	8:38/M
4	Mariah Tang, F40	Robins, IA	27:04	8:43/M	26:58	8:41/M
5	Renee Ferentchak, F49	Marion, IA	27:43	8:55/M	27:37	8:53/M
6	Angela Downing, F40	Marion, IA	27:59	9:01/M	27:42	8:55/M
7	Emily Flowergarden, F46	Cedar Rapids, IA	29:10	9:23/M	29:00	9:20/M
8	Sheena Komenda, F46	Robins, IA	29:27	9:29/M	29:20	9:26/M
9	Lisa Schwab, F47	Walford, IA	29:54	9:37/M	29:41	9:33/M
10	Julie Cunningham, F45	Cedar Rapids, IA	30:20	9:46/M	30:03	9:40/M
11	Courtney Garrison, F44	Cedar Rapids, IA	30:48	9:55/M	30:37	9:51/M
12	Michelle Novick, F49	Lisbon, IA	31:04	10:00/M	30:54	9:57/M
13	Sandra Cabrero-Lopez, F46	Hiawatha, IA	31:53	10:16/M	31:48	10:14/M
14	Debbie Ruckdaschel, F47	Marion, IA	32:46	10:33/M	32:37	10:30/M
15	Mandi Bitterman, F44	Cedar Rapids, IA	33:34	10:48/M	33:26	10:46/M
16	Kristen Carr, F44	Chariton, IA	34:35	11:08/M	34:22	11:04/M
17	Tamra Williams, F40	Hiawatha, IA	35:38	11:28/M	35:25	11:24/M
18	Christine Winter-Rundell, F46	Cedar Rapids, IA	38:51	12:30/M	38:30	12:24/M
19	Carrie Lovegrove, F42	Vinton, IA	43:21	13:57/M	43:05	13:52/M

M[50-59]

Place	Name	City	Gun Time	Pace mpm	Chip Time	Pace mpm
1	Jason Aarhus, M56	Cedar Rapids, IA	21:41	6:59/M	21:37	6:58/M
2	Jeff Cater, M55	Hiawatha, IA	21:56	7:04/M	21:51	7:02/M
3	Tim Vipond, M58	Robins, IA	22:21	7:12/M	22:20	7:11/M
4	Jay White, M57	Ely, IA	27:00	8:41/M	26:56	8:40/M
5	Ara Ispentchian, M51	Cedar Rapids, IA	37:20	12:01/M	37:06	11:56/M
6	Doug Stein, M57	Cedar Rapids, IA	37:21	12:01/M	36:49	11:51/M
7	Tim Cahill, M57	Lisbon, IA	53:07	17:06/M	52:23	16:52/M

F[50-59]

Place	Name	City	Gun Time	Pace mpm	Chip Time	Pace mpm
1	Kathryn Cater, F53	Hiawatha, IA	25:17	8:08/M	25:12	8:07/M
2	Tamara Thomas, F51	Cedar Rapids, IA	28:11	9:04/M	28:04	9:02/M
3	Darsha White, F55	Ely, IA	30:57	9:58/M	30:51	9:56/M
4	Stephanie Simpson, F54	Cedar Rapids, IA	35:08	11:18/M	34:52	11:13/M
5	Cindy Brown, F56	Cedar Rapids, IA	35:24	11:24/M	35:20	11:22/M
6	Elgean Brandenburg, F57	Hiawatha, IA	43:08	13:53/M	42:53	13:48/M
7	Julie Horne, F55	Cedar Rapids, IA	43:21	13:57/M	43:04	13:52/M
8	Carol Thumma, F56	Coggon, IA	43:21	13:57/M	43:05	13:52/M

M[60 & Over]

Place	Name	City	Gun Time	Pace mpm	Chip Time	Pace mpm
1	Craig Brophy, M63	Cedar Rapids, IA	24:34	7:55/M	24:32	7:54/M
2	Derek Brown, M61	Cedar Rapids, IA	28:16	9:06/M	28:11	9:04/M
3	Rich Lorimer, M64	Springville, IA	28:33	9:11/M	28:22	9:08/M
4	Pat Shey, M65	Cedar Rapida, IA	30:29	9:49/M	30:17	9:45/M
5	Tom Wolfe, M76	Cedar Rapids, IA	30:56	9:57/M	30:50	9:55/M
6	Brad Wilhelm, M66	Cedar Rapids, IA	36:44	11:49/M	36:34	11:46/M

F[60 & Over]

Place	Name	City	Gun Time	Pace mpm	Chip Time	Pace mpm
1	Jana Laughlin, F65	Marion, IA	28:15	9:06/M	28:10	9:04/M
2	Marsha Aspinall, F62	Cedar Rapids, IA	33:48	10:53/M	33:34	10:48/M
3	Kristy Blake, F66	Manchester, IA	34:30	11:06/M	34:18	11:02/M
4	Lois Cahill, F65	Lisbon, IA	44:39	14:22/M	44:11	14:13/M
5	Kathleen Mullen, F64	Lawrenceville, GA	1:05:27	21:04/M	1:04:48	20:51/M

Printed on: 9/7/2024 3:14:19 PM Results by: On The Run Race Timing

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2024 Mental Health Matters Hiawatha

5K

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5K - Results