2024 Mental Health Matters Hiawatha

5K

Info

September 7, 2024 in Hiawatha, IA

Races

5K - Results



 Mental Health Matters 


Event: 5K Run
Date: Saturday, September 07, 2024
Location: Haiwatha
Weather: Cool 60°
Overall and Age Divisions
Results By: On The Run Race Timing
Place Gender Division

Name

City

Gun Time Pace mpm Chip Time Pace mpm
1 1 1 OVM

Owen Lammers, M12

Center Point, IA

20:24 6:34/M 20:23 6:34/M
2 2 1 M20

Colin Ralston, M26

Center Point, IA

20:44 6:41/M 20:41 6:40/M
3 3 1 M50

Jason Aarhus, M56

Cedar Rapids, IA

21:41 6:59/M 21:37 6:58/M
4 4 1 M30

Vu Nguyen, M34

Cedar Rapids, IA

21:49 7:01/M 21:47 7:01/M
5 5 1 M40

Chris Nims, M47

Robins, IA

21:51 7:02/M 21:51 7:02/M
6 6 2 M30

Ross Van Laar, M36

Marion, IA

21:54 7:03/M 21:50 7:02/M
7 7 2 M50

Jeff Cater, M55

Hiawatha, IA

21:56 7:04/M 21:51 7:02/M
8 1 1 OVF

Erin Imoehl, F35

Cedar Rapids, IA

22:06 7:07/M 22:05 7:07/M
9 8 2 M40

Rob Archibald, M41

Hiawatha, IA

22:12 7:09/M 22:04 7:06/M
10 9 2 M20

Cade Cook, M21

Cedar Rapids, IA

22:12 7:09/M 22:04 7:06/M
11 10 3 M50

Tim Vipond, M58

Robins, IA

22:21 7:12/M 22:20 7:11/M
12 2 1 F30

Carrie Lembke, F39

Adel, IA

23:21 7:31/M 23:18 7:30/M
13 11 3 M30

Brian Kuempel, M39

Guttenberg, IA

23:46 7:39/M 23:42 7:38/M
14 12 1 M60

Craig Brophy, M63

Cedar Rapids, IA

24:34 7:55/M 24:32 7:54/M
15 3 2 F30

Allison Hartwig, F31

Cedar Rapids, IA

24:44 7:58/M 24:44 7:58/M
16 4 3 F30

Shayla Brooks, F37

Cedar Rapids, IA

25:11 8:06/M 24:56 8:01/M
17 5 1 F50

Kathryn Cater, F53

Hiawatha, IA

25:17 8:08/M 25:12 8:07/M
18 6 1 F40

Trisha Ender, F48

Hiawatha, IA

25:22 8:10/M 25:20 8:09/M
19 7 4 F30

Ashley Brooks, F33

Cedar Rapids, IA

25:45 8:17/M 25:33 8:13/M
20 8 5 F30

Nicole Hanson, F39

Marion, IA

26:12 8:26/M 26:09 8:25/M
21 9 1 JRF

Kali Poe, F13

Solon, IA

26:24 8:30/M 26:15 8:27/M
22 10 2 JRF

Stella Beck, F13

Solon, IA

26:24 8:30/M 26:15 8:27/M
23 11 2 F40

Katherine Thompson, F49

Cedar Rapids, IA

26:54 8:40/M 26:51 8:38/M
24 12 3 F40

Joni Shaw, F45

Center Point, IA

26:55 8:40/M 26:49 8:38/M
25 13 4 M50

Jay White, M57

Ely, IA

27:00 8:41/M 26:56 8:40/M
26 13 4 F40

Mariah Tang, F40

Robins, IA

27:04 8:43/M 26:58 8:41/M
27 14 5 F40

Renee Ferentchak, F49

Marion, IA

27:43 8:55/M 27:37 8:53/M
28 14 3 M40

Chris Hubbs, M47

Hiawatha, IA

27:56 8:59/M 27:48 8:57/M
29 15 6 F40

Angela Downing, F40

Marion, IA

27:59 9:01/M 27:42 8:55/M
30 16 2 F50

Tamara Thomas, F51

Cedar Rapids, IA

28:11 9:04/M 28:04 9:02/M
31 17 1 F60

Jana Laughlin, F65

Marion, IA

28:15 9:06/M 28:10 9:04/M
32 18 6 F30

Amanda Wendlinf, F39

Marion, IA

28:15 9:06/M 28:05 9:02/M
33 15 2 M60

Derek Brown, M61

Cedar Rapids, IA

28:16 9:06/M 28:11 9:04/M
34 16 3 M60

Rich Lorimer, M64

Springville, IA

28:33 9:11/M 28:22 9:08/M
35 17 4 M30

Zach Anaya, M37

Cedar Rapids, IA

28:46 9:16/M 28:37 9:13/M
36 19 7 F40

Emily Flowergarden, F46

Cedar Rapids, IA

29:10 9:23/M 29:00 9:20/M
37 18 4 M40

Kevin Komenda, M48

Robins, IA

29:27 9:29/M 29:20 9:26/M
38 20 8 F40

Sheena Komenda, F46

Robins, IA

29:27 9:29/M 29:20 9:26/M
39 19 5 M40

Jason Steen, M49

Cedar Rapids, IA

29:38 9:32/M 29:28 9:29/M
40 21 9 F40

Lisa Schwab, F47

Walford, IA

29:54 9:37/M 29:41 9:33/M
41 20 6 M40

Justin Rundell, M46

Cedar Rapids, IA

30:09 9:42/M 29:48 9:35/M
42 22 7 F30

Katie Curtis, F34

Cedar Rapids, IA

30:14 9:44/M 29:34 9:31/M
43 21 5 M30

David Hoffman, M35

West Branch, IA

30:14 9:44/M 29:57 9:38/M
44 22 7 M40

Adam Meder, M45

Cedar Rapids, IA

30:20 9:46/M 30:04 9:41/M
45 23 10 F40

Julie Cunningham, F45

Cedar Rapids, IA

30:20 9:46/M 30:03 9:40/M
46 23 4 M60

Pat Shey, M65

Cedar Rapida, IA

30:29 9:49/M 30:17 9:45/M
47 24 8 M40

Bj Poe, M43

Solon, IA

30:32 9:50/M 30:21 9:46/M
48 24 11 F40

Courtney Garrison, F44

Cedar Rapids, IA

30:48 9:55/M 30:37 9:51/M
49 25 5 M60

Tom Wolfe, M76

Cedar Rapids, IA

30:56 9:57/M 30:50 9:55/M
50 25 3 F50

Darsha White, F55

Ely, IA

30:57 9:58/M 30:51 9:56/M
51 26 12 F40

Michelle Novick, F49

Lisbon, IA

31:04 10:00/M 30:54 9:57/M
52 27 13 F40

Sandra Cabrero-Lopez, F46

Hiawatha, IA

31:53 10:16/M 31:48 10:14/M
53 28 8 F30

Hoang Nguyen, F39

Cedar Rapids, IA

31:55 10:16/M 31:45 10:13/M
54 29 1 F20

Jordyn Vandraska, F26

Cedar Rapids, IA

32:02 10:19/M 32:00 10:18/M
55 30 9 F30

Nicole Elliott, F34

North Liberty, IA

32:02 10:19/M 32:00 10:18/M
56 31 10 F30

Courtney Boller, F34

Cedar Rapids, IA

32:08 10:21/M 31:36 10:10/M
57 32 14 F40

Debbie Ruckdaschel, F47

Marion, IA

32:46 10:33/M 32:37 10:30/M
58 33 3 JRF

Lily Bitterman, F13

Cedar Rapids, IA

33:27 10:46/M 33:18 10:43/M
59 34 15 F40

Mandi Bitterman, F44

Cedar Rapids, IA

33:34 10:48/M 33:26 10:46/M
60 35 2 F60

Marsha Aspinall, F62

Cedar Rapids, IA

33:48 10:53/M 33:34 10:48/M
61 26 6 M30

Ryan Seth, M38

Cedar Rapids, IA

34:09 10:59/M 32:51 10:35/M
62 36 11 F30

Fanny Thomas, F33

Marion, IA

34:21 11:03/M 33:40 10:50/M
63 27 9 M40

Jason Andreasen, M46

Marion, IA

34:22 11:04/M 33:42 10:51/M
64 37 3 F60

Kristy Blake, F66

Manchester, IA

34:30 11:06/M 34:18 11:02/M
65 28 7 M30

Austin Pflughaupt, M35

Anamosa, IA

34:33 11:07/M 33:40 10:50/M
66 38 16 F40

Kristen Carr, F44

Chariton, IA

34:35 11:08/M 34:22 11:04/M
67 39 12 F30

Taylor Pflughaupt, F33

Anamosa, IA

35:07 11:18/M 34:14 11:01/M
68 40 4 F50

Stephanie Simpson, F54

Cedar Rapids, IA

35:08 11:18/M 34:52 11:13/M
69 41 13 F30

Maegan Hada, F39

Cedar Rapids, IA

35:10 11:19/M 34:37 11:08/M
70 42 5 F50

Cindy Brown, F56

Cedar Rapids, IA

35:24 11:24/M 35:20 11:22/M
71 43 17 F40

Tamra Williams, F40

Hiawatha, IA

35:38 11:28/M 35:25 11:24/M
72 29 6 M60

Brad Wilhelm, M66

Cedar Rapids, IA

36:44 11:49/M 36:34 11:46/M
73 30 3 M20

Abdulrahman Almaghlooth, M27

Iowa City, IA

37:17 12:00/M 37:11 11:58/M
74 31 5 M50

Ara Ispentchian, M51

Cedar Rapids, IA

37:20 12:01/M 37:06 11:56/M
75 32 6 M50

Doug Stein, M57

Cedar Rapids, IA

37:21 12:01/M 36:49 11:51/M
76 44 14 F30

Karissa Beranek-Trinkle, F32

Anamosa, IA

37:35 12:06/M 37:21 12:01/M
77 45 18 F40

Christine Winter-Rundell, F46

Cedar Rapids, IA

38:51 12:30/M 38:30 12:24/M
78 46 2 F20

Cheyanne Crane, F24

Cedar Rapids, IA

40:53 13:10/M 40:19 12:58/M
79 47 4 JRF

Arianna Corella, F16

Cedar Rapids, IA

42:38 13:43/M 42:18 13:37/M
80 48 6 F50

Elgean Brandenburg, F57

Hiawatha, IA

43:08 13:53/M 42:53 13:48/M
81 49 15 F30

Ambyr Severson, F35

Cedar Rapids, IA

43:09 13:53/M 42:54 13:49/M
82 50 19 F40

Carrie Lovegrove, F42

Vinton, IA

43:21 13:57/M 43:05 13:52/M
83 51 7 F50

Julie Horne, F55

Cedar Rapids, IA

43:21 13:57/M 43:04 13:52/M
84 52 8 F50

Carol Thumma, F56

Coggon, IA

43:21 13:57/M 43:05 13:52/M
85 53 4 F60

Lois Cahill, F65

Lisbon, IA

44:39 14:22/M 44:11 14:13/M
86 33 1 JRM

Ryan Peterson, M12

Coggon, IA

47:09 15:11/M 47:07 15:10/M
87 54 3 F20

Tessa Helms, F21

Walker, IA

47:24 15:15/M 46:33 14:59/M
88 55 4 F20

Faith Janaszak, F22

Cedar Rapids, IA

47:48 15:23/M 47:25 15:16/M
89 34 7 M50

Tim Cahill, M57

Lisbon, IA

53:07 17:06/M 52:23 16:52/M
90 56 5 F20

Micah McClurg, F28

Marion, IA

57:32 18:31/M 57:32 18:31/M
91 57 16 F30

Maggie Mollenhauer, F32

Boone, IA

1:05:03 20:56/M 1:04:23 20:43/M
92 58 5 F60

Kathleen Mullen, F64

Lawrenceville, GA

1:05:27 21:04/M 1:04:48 20:51/M


Overall and Age Divisions

Overall Male

Place

Name

City

Gun Time Pace mpm Chip Time Pace mpm
1

Owen Lammers, M12

Center Point, IA

20:24 6:34/M 20:23 6:34/M

Overall Female

Place

Name

City

Gun Time Pace mpm Chip Time Pace mpm
1

Erin Imoehl, F35

Cedar Rapids, IA

22:06 7:07/M 22:05 7:07/M

M[19 & Under]

Place

Name

City

Gun Time Pace mpm Chip Time Pace mpm
1

Ryan Peterson, M12

Coggon, IA

47:09 15:11/M 47:07 15:10/M

F[19 & Under]

Place

Name

City

Gun Time Pace mpm Chip Time Pace mpm
1

Kali Poe, F13

Solon, IA

26:24 8:30/M 26:15 8:27/M
2

Stella Beck, F13

Solon, IA

26:24 8:30/M 26:15 8:27/M
3

Lily Bitterman, F13

Cedar Rapids, IA

33:27 10:46/M 33:18 10:43/M
4

Arianna Corella, F16

Cedar Rapids, IA

42:38 13:43/M 42:18 13:37/M

M[20-29]

Place

Name

City

Gun Time Pace mpm Chip Time Pace mpm
1

Colin Ralston, M26

Center Point, IA

20:44 6:41/M 20:41 6:40/M
2

Cade Cook, M21

Cedar Rapids, IA

22:12 7:09/M 22:04 7:06/M
3

Abdulrahman Almaghlooth, M27

Iowa City, IA

37:17 12:00/M 37:11 11:58/M

F[20-29]

Place

Name

City

Gun Time Pace mpm Chip Time Pace mpm
1

Jordyn Vandraska, F26

Cedar Rapids, IA

32:02 10:19/M 32:00 10:18/M
2

Cheyanne Crane, F24

Cedar Rapids, IA

40:53 13:10/M 40:19 12:58/M
3

Tessa Helms, F21

Walker, IA

47:24 15:15/M 46:33 14:59/M
4

Faith Janaszak, F22

Cedar Rapids, IA

47:48 15:23/M 47:25 15:16/M
5

Micah McClurg, F28

Marion, IA

57:32 18:31/M 57:32 18:31/M

M[30-39]

Place

Name

City

Gun Time Pace mpm Chip Time Pace mpm
1

Vu Nguyen, M34

Cedar Rapids, IA

21:49 7:01/M 21:47 7:01/M
2

Ross Van Laar, M36

Marion, IA

21:54 7:03/M 21:50 7:02/M
3

Brian Kuempel, M39

Guttenberg, IA

23:46 7:39/M 23:42 7:38/M
4

Zach Anaya, M37

Cedar Rapids, IA

28:46 9:16/M 28:37 9:13/M
5

David Hoffman, M35

West Branch, IA

30:14 9:44/M 29:57 9:38/M
6

Ryan Seth, M38

Cedar Rapids, IA

34:09 10:59/M 32:51 10:35/M
7

Austin Pflughaupt, M35

Anamosa, IA

34:33 11:07/M 33:40 10:50/M

F[30-39]

Place

Name

City

Gun Time Pace mpm Chip Time Pace mpm
1

Carrie Lembke, F39

Adel, IA

23:21 7:31/M 23:18 7:30/M
2

Allison Hartwig, F31

Cedar Rapids, IA

24:44 7:58/M 24:44 7:58/M
3

Shayla Brooks, F37

Cedar Rapids, IA

25:11 8:06/M 24:56 8:01/M
4

Ashley Brooks, F33

Cedar Rapids, IA

25:45 8:17/M 25:33 8:13/M
5

Nicole Hanson, F39

Marion, IA

26:12 8:26/M 26:09 8:25/M
6

Amanda Wendlinf, F39

Marion, IA

28:15 9:06/M 28:05 9:02/M
7

Katie Curtis, F34

Cedar Rapids, IA

30:14 9:44/M 29:34 9:31/M
8

Hoang Nguyen, F39

Cedar Rapids, IA

31:55 10:16/M 31:45 10:13/M
9

Nicole Elliott, F34

North Liberty, IA

32:02 10:19/M 32:00 10:18/M
10

Courtney Boller, F34

Cedar Rapids, IA

32:08 10:21/M 31:36 10:10/M
11

Fanny Thomas, F33

Marion, IA

34:21 11:03/M 33:40 10:50/M
12

Taylor Pflughaupt, F33

Anamosa, IA

35:07 11:18/M 34:14 11:01/M
13

Maegan Hada, F39

Cedar Rapids, IA

35:10 11:19/M 34:37 11:08/M
14

Karissa Beranek-Trinkle, F32

Anamosa, IA

37:35 12:06/M 37:21 12:01/M
15

Ambyr Severson, F35

Cedar Rapids, IA

43:09 13:53/M 42:54 13:49/M
16

Maggie Mollenhauer, F32

Boone, IA

1:05:03 20:56/M 1:04:23 20:43/M

M[40-49]

Place

Name

City

Gun Time Pace mpm Chip Time Pace mpm
1

Chris Nims, M47

Robins, IA

21:51 7:02/M 21:51 7:02/M
2

Rob Archibald, M41

Hiawatha, IA

22:12 7:09/M 22:04 7:06/M
3

Chris Hubbs, M47

Hiawatha, IA

27:56 8:59/M 27:48 8:57/M
4

Kevin Komenda, M48

Robins, IA

29:27 9:29/M 29:20 9:26/M
5

Jason Steen, M49

Cedar Rapids, IA

29:38 9:32/M 29:28 9:29/M
6

Justin Rundell, M46

Cedar Rapids, IA

30:09 9:42/M 29:48 9:35/M
7

Adam Meder, M45

Cedar Rapids, IA

30:20 9:46/M 30:04 9:41/M
8

Bj Poe, M43

Solon, IA

30:32 9:50/M 30:21 9:46/M
9

Jason Andreasen, M46

Marion, IA

34:22 11:04/M 33:42 10:51/M

F[40-49]

Place

Name

City

Gun Time Pace mpm Chip Time Pace mpm
1

Trisha Ender, F48

Hiawatha, IA

25:22 8:10/M 25:20 8:09/M
2

Katherine Thompson, F49

Cedar Rapids, IA

26:54 8:40/M 26:51 8:38/M
3

Joni Shaw, F45

Center Point, IA

26:55 8:40/M 26:49 8:38/M
4

Mariah Tang, F40

Robins, IA

27:04 8:43/M 26:58 8:41/M
5

Renee Ferentchak, F49

Marion, IA

27:43 8:55/M 27:37 8:53/M
6

Angela Downing, F40

Marion, IA

27:59 9:01/M 27:42 8:55/M
7

Emily Flowergarden, F46

Cedar Rapids, IA

29:10 9:23/M 29:00 9:20/M
8

Sheena Komenda, F46

Robins, IA

29:27 9:29/M 29:20 9:26/M
9

Lisa Schwab, F47

Walford, IA

29:54 9:37/M 29:41 9:33/M
10

Julie Cunningham, F45

Cedar Rapids, IA

30:20 9:46/M 30:03 9:40/M
11

Courtney Garrison, F44

Cedar Rapids, IA

30:48 9:55/M 30:37 9:51/M
12

Michelle Novick, F49

Lisbon, IA

31:04 10:00/M 30:54 9:57/M
13

Sandra Cabrero-Lopez, F46

Hiawatha, IA

31:53 10:16/M 31:48 10:14/M
14

Debbie Ruckdaschel, F47

Marion, IA

32:46 10:33/M 32:37 10:30/M
15

Mandi Bitterman, F44

Cedar Rapids, IA

33:34 10:48/M 33:26 10:46/M
16

Kristen Carr, F44

Chariton, IA

34:35 11:08/M 34:22 11:04/M
17

Tamra Williams, F40

Hiawatha, IA

35:38 11:28/M 35:25 11:24/M
18

Christine Winter-Rundell, F46

Cedar Rapids, IA

38:51 12:30/M 38:30 12:24/M
19

Carrie Lovegrove, F42

Vinton, IA

43:21 13:57/M 43:05 13:52/M

M[50-59]

Place

Name

City

Gun Time Pace mpm Chip Time Pace mpm
1

Jason Aarhus, M56

Cedar Rapids, IA

21:41 6:59/M 21:37 6:58/M
2

Jeff Cater, M55

Hiawatha, IA

21:56 7:04/M 21:51 7:02/M
3

Tim Vipond, M58

Robins, IA

22:21 7:12/M 22:20 7:11/M
4

Jay White, M57

Ely, IA

27:00 8:41/M 26:56 8:40/M
5

Ara Ispentchian, M51

Cedar Rapids, IA

37:20 12:01/M 37:06 11:56/M
6

Doug Stein, M57

Cedar Rapids, IA

37:21 12:01/M 36:49 11:51/M
7

Tim Cahill, M57

Lisbon, IA

53:07 17:06/M 52:23 16:52/M

F[50-59]

Place

Name

City

Gun Time Pace mpm Chip Time Pace mpm
1

Kathryn Cater, F53

Hiawatha, IA

25:17 8:08/M 25:12 8:07/M
2

Tamara Thomas, F51

Cedar Rapids, IA

28:11 9:04/M 28:04 9:02/M
3

Darsha White, F55

Ely, IA

30:57 9:58/M 30:51 9:56/M
4

Stephanie Simpson, F54

Cedar Rapids, IA

35:08 11:18/M 34:52 11:13/M
5

Cindy Brown, F56

Cedar Rapids, IA

35:24 11:24/M 35:20 11:22/M
6

Elgean Brandenburg, F57

Hiawatha, IA

43:08 13:53/M 42:53 13:48/M
7

Julie Horne, F55

Cedar Rapids, IA

43:21 13:57/M 43:04 13:52/M
8

Carol Thumma, F56

Coggon, IA

43:21 13:57/M 43:05 13:52/M

M[60 & Over]

Place

Name

City

Gun Time Pace mpm Chip Time Pace mpm
1

Craig Brophy, M63

Cedar Rapids, IA

24:34 7:55/M 24:32 7:54/M
2

Derek Brown, M61

Cedar Rapids, IA

28:16 9:06/M 28:11 9:04/M
3

Rich Lorimer, M64

Springville, IA

28:33 9:11/M 28:22 9:08/M
4

Pat Shey, M65

Cedar Rapida, IA

30:29 9:49/M 30:17 9:45/M
5

Tom Wolfe, M76

Cedar Rapids, IA

30:56 9:57/M 30:50 9:55/M
6

Brad Wilhelm, M66

Cedar Rapids, IA

36:44 11:49/M 36:34 11:46/M

F[60 & Over]

Place

Name

City

Gun Time Pace mpm Chip Time Pace mpm
1

Jana Laughlin, F65

Marion, IA

28:15 9:06/M 28:10 9:04/M
2

Marsha Aspinall, F62

Cedar Rapids, IA

33:48 10:53/M 33:34 10:48/M
3

Kristy Blake, F66

Manchester, IA

34:30 11:06/M 34:18 11:02/M
4

Lois Cahill, F65

Lisbon, IA

44:39 14:22/M 44:11 14:13/M
5

Kathleen Mullen, F64

Lawrenceville, GA

1:05:27 21:04/M 1:04:48 20:51/M

Printed on: 9/7/2024 3:14:19 PM Results by: On The Run Race Timing